Most of us have busy lives, packing in cycling alongside work, family commitments and more – making ‘quick wins’ extremely inviting. But, do they work? In our weekly series we speak to cyclists of all kinds, to find out what one change they’ve made that’s helped to make them a better bike rider – and ask – will it work for you?

Rebecca Charlton is a TV presenter, journalist, commentator and author, but is probably best known for presenting on Eurosport, and providing ITV’s coverage of the OVO Energy Women’s Tour of Britain and Tour of Britain.

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