FTP – which stands for Functional Threshold Power – is a term which is ubiquitous amongst cyclists and is a common measure of fitness. FTP figures can be a source of competition among some riders, and they’re routinely used to set training zones during interval sessions. But, what exactly is FTP? And, most importantly, how can you make yours higher?

FTP is effectively a measure of the power you can hold for an hour, measured in watts. But, there’s more to it than that – with several possible tests to ascertain your FTP, and even more ways to improve it, either training with a power meter or indoors on a turbo trainers or smart indoor bike.

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