The pro cyclist and personal trainer’s ultimate 30 minute off-bike workout


If you’re tight on time and without a bike, then you can still get a lot of bang for your buck within 30 minutes from this bodyweight workout – which includes a varied mix of cardio and targeted strength exercises.   

Obviously, you can’t replicate the same training session as you would do on a bike, but you can do a workout which complements the training that you’re doing on the bike. The following workout would also be a great addition to your training programme on an easier training day.



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